What a week!
JUSTIN::::::::::::::::::::::::::::::::::::::::::::::::::::HANS:::::::::::::::
This past week was a tough week on both Ray and I. Over the weekend we both had some car troubles so we were both flying solo at the gym. It really helped me understand the importance of the accoutability we have established over the past week because to be honest, it was hard for me to get up and go so early. Oh well, we finished the week strong and let me tell you, I can really start to see an improvment already!
Monday - Chest - Didnt make it, Car Trouble.
Tuesday - Biceps, Triceps and forearms - This is the area of my body where I can see the most imporvement!! I was doing alot more weight and was able to finish all the reps. I love to see the fruits of our labor. Great thing was, no soreness!
Wednesday - Legs - Cardio - Ran and biked for 30 minutes.
Thursday - Back - Skipped (I know I am a loser)
Friday - Shoulders and Calves - This felt great!
It was a slow week but all in all, I felt pretty good about it.
RAY::::::::::::::::::::::::::::::::::::::::::::::::::::FRANZ:::::::::::::::
Ray, Where are you??? j/k
This past week was a tough week on both Ray and I. Over the weekend we both had some car troubles so we were both flying solo at the gym. It really helped me understand the importance of the accoutability we have established over the past week because to be honest, it was hard for me to get up and go so early. Oh well, we finished the week strong and let me tell you, I can really start to see an improvment already!
Monday - Chest - Didnt make it, Car Trouble.
Tuesday - Biceps, Triceps and forearms - This is the area of my body where I can see the most imporvement!! I was doing alot more weight and was able to finish all the reps. I love to see the fruits of our labor. Great thing was, no soreness!
Wednesday - Legs - Cardio - Ran and biked for 30 minutes.
Thursday - Back - Skipped (I know I am a loser)
Friday - Shoulders and Calves - This felt great!
It was a slow week but all in all, I felt pretty good about it.
RAY::::::::::::::::::::::::::::::::::::::::::::::::::::FRANZ:::::::::::::::
Ray, Where are you??? j/k
