Another week... YES!!!!
JUSTIN::::::::::::::::::::::::::::::::::::::::::::::::::::HANS:::::::::::::::
This morning was great! Ray and his wife Katie met me at World Gym bright eyed and ready to go. Ray and I started the week out working chest! We only did three exercised but let me tell you, it was a w-o-r-k-o-u-t! We finished the day with some abs. Remember last week when we said we were only able to do about 10? Today Ray finished all 3 sets of 25 on the abs and I finished 2 and 17/20ths of my ab workout (for all of you who dont know our ab work out, contact Ray, its what the pros use)! I am pumped and I am loving it.
Pumping ze irons,
Justin
RAY::::::::::::::::::::::::::::::::::::::::::::::::::::FRANZ:::::::::::::::
It was good to be back in the gym again this morning! I could only work out 2 days last week and they weren't easy! Justin already spoke of our troubles with the car and illnesses and such. However, it doesn't matter. I'm still "working out". You can't let the few times that you mess up interfere with the rest! That is for sure! I'd never be back!
So, today = awesome! My chest was BLASTED! We did Bench, Incline Dumbell, & Killed them on the Cable Crossovers repping out at the very end!
Our bench has already improved in weight, but more importantly in form! Because of the form improving in thin incline bench (and getting used to pushing with the Chest & not Shoulders) our weight has increased as well!
On abs, we killed! I'm going to look right now to see if I can find some exact images of what we do & I'll post the workout. It is short, but you will feel it all day long!!! NO MORE TIRES!
Getting Pumped,
Ray
This morning was great! Ray and his wife Katie met me at World Gym bright eyed and ready to go. Ray and I started the week out working chest! We only did three exercised but let me tell you, it was a w-o-r-k-o-u-t! We finished the day with some abs. Remember last week when we said we were only able to do about 10? Today Ray finished all 3 sets of 25 on the abs and I finished 2 and 17/20ths of my ab workout (for all of you who dont know our ab work out, contact Ray, its what the pros use)! I am pumped and I am loving it.
Pumping ze irons,
Justin
RAY::::::::::::::::::::::::::::::::::::::::::::::::::::FRANZ:::::::::::::::
It was good to be back in the gym again this morning! I could only work out 2 days last week and they weren't easy! Justin already spoke of our troubles with the car and illnesses and such. However, it doesn't matter. I'm still "working out". You can't let the few times that you mess up interfere with the rest! That is for sure! I'd never be back!
So, today = awesome! My chest was BLASTED! We did Bench, Incline Dumbell, & Killed them on the Cable Crossovers repping out at the very end!
Our bench has already improved in weight, but more importantly in form! Because of the form improving in thin incline bench (and getting used to pushing with the Chest & not Shoulders) our weight has increased as well!
On abs, we killed! I'm going to look right now to see if I can find some exact images of what we do & I'll post the workout. It is short, but you will feel it all day long!!! NO MORE TIRES!
Getting Pumped,
Ray
